Psychodynamic Psychotherapy
Deepen your self-understanding for healing and lasting change.
Are you feeling overwhelmed by life's challenges or struggling with feelings of sadness, anxiety, or uncertainty?
Persistently down, stuck, and losing interest in things you used to enjoy.
On edge and tense, worried about almost everything.
Feeling bad about yourself or that something is fundamentally wrong with you.
Repeating the same old patterns in your relationships.
Maybe you feel like you are…
There is hope…
Psychotherapy has been shown to be highly effective for a wide range of psychological concerns.
Taking the first step to see a therapist can open the door to healing and transformation. Through compassionate guidance and support, therapy offers a safe space to explore your thoughts and feelings, empowering you to overcome challenges and find renewed strength and hope on your journey to psychological wellness.
I’m Dr. Anthony Koch, Psy.D.
Welcome.
Together, we can unlock your past and forge a new path for the future.
Dr. Koch, Psy.D. is a Licensed Clinical Psychologist in the Commonwealth of Virginia.
Services Provided:
Individual Psychotherapy
Couples Therapy
Specializing in…
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"The world will ask you who you are, and if you don't know, the world will tell you." - Carl Jung
Are you seeking a safe space to explore your thoughts and feelings without having to educate a therapist on LGBTQ+ culture or issues?
Dr. Koch is an openly gay cisgender male (he/him/his) clinical psychologist with many years of experience and training in LGBTQ+ affirmative approaches to psychotherapy. He also completed his dissertation on open relationships.
Typical Concerns:
Anxiety & Depression
Minority Stress & Discrimination
Relationship Concerns
Family Concerns & Rejection
Identity Development
Internalized Homophobia and/or Transphobia
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“Love and work, work and love… that’s all there is.” - Sigmund Freud
Are you a college student or an emerging adult facing the unique challenges of this transitional stage in life?
Dr. Koch has several years of experience and training in working with young adults and college students.
Typical Concerns:
Anxiety & Depression
Social Anxiety
Academic Pressure & Perfectionism
Identity Development
Relationship Concerns
Uncertainty About the Future
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“We are never so defenseless against suffering as when we love.” - Sigmund Freud
Are you finding yourself confused or frustrated in your friendships, family relationships, or romantic partnerships?
Dr. Koch’s psychotherapy approach is excellent at addressing relational concerns to help you foster more meaningful and fulfilling connections.
Typical Concerns:
Repeating Unhealthy Dynamics
Trust Issues
Intimacy Concerns
Communication Issues
Co-dependency
Past Trauma
Fill out the contact form or call to schedule a 15-minute free phone consultation. We’ll discuss your concerns and needs at this stage of your life and some logistics. I’ll ask you a little about yourself and how you’re hoping I might be of help. This initial conversation will also help us determine if your challenges are in my wheelhouse. If we seem to be a good fit to work together, we’ll move forward to schedule our first appointment.
The first step of psychotherapy involves the initial assessment and establishing a professional therapeutic alliance. You can share your thoughts, emotions, and concerns in a safe and confidential environment. This process helps me understand your background, current issues, and goals for therapy. Building trust and rapport is essential, as it lays the foundation for effective treatment and collaboration throughout the therapeutic journey.
Ultimately, the work of psychotherapy is a journey of self-discovery and healing, empowering you to navigate challenges and enhance your overall well-being. Psychotherapy can lead to significant improvements in mental health. Many individuals report reductions in symptoms of anxiety, depression, and stress, allowing for clearer thinking and increased emotional regulation. Clients often experience enhanced self-awareness and improved relationships, contributing to a greater sense of fulfillment in their personal and professional lives. Ultimately, the results of psychotherapy can empower individuals to navigate challenges more effectively and foster a healthier lifestyle.
How it Works
01
Reach out
02
Build a Therapeutic Relationship
03
Get to Work & See Change
"Knowing your own darkness is the best method for dealing with the darkness's of other people. One does not become enlightened by imagining figures of light, but by making the darkness conscious. The most terrifying thing is to accept oneself completely. Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."
- Carl Jung
Click this link to choose a day and time for a free, confidential consultation.